Does fear of motion sickness interfere with your vacation plans? Learn these tips for avoiding that queasy feeling while traveling.
Motion sickness is often described as a feeling of sudden nausea while traveling. Some people also have dizziness, headaches, or vomiting. But while you may feel it in your stomach, motion sickness doesn't start there. It's actually related to complex interactions within your nervous system.
How it works
- Your inner ears monitor your sense of balance, while your eyes observe your position, such as upside down or right side up.
- Receptors in your skin sense what part of your body is touching the ground. Receptors in your muscles and joints tell your brain which of your body parts are moving.
- Your brain and spinal cord work together to make sense of these messages.
You may have motion sickness when these messages conflict. For instance, during a bumpy flight, your body may feel motion, but your eyes don't see it.
Who it affects
Given the right conditions, anyone can get motion sickness. But certain people are more prone to it.
- People who get migraines are more likely to have motion sickness during a migraine.
- People who expect to get it are more likely to have symptoms.
- Children 2 to 12 years of age are especially likely to have it, while infants and toddlers usually don't.
- Women are more likely to have motion sickness, especially when they are pregnant, having their period, or taking hormones.
How to stop it
Motion sickness usually stops when the motion stops. If you usually get motion sickness when you travel, avoid that queasy feeling by trying these suggestions:
- Seat yourself carefully. In a car, sit in the front seat where there's less movement and better visibility. In an airplane, choose a seat over the wing. It may also help to sit by the window and look outside. On water, stay midway between the left and right sides of the boat, preferably on the deck instead of down below. Facing forward buy Vilitra 20mg instead of backward helps, too. Lying down, looking at the horizon, or shutting your eyes may help reduce symptoms.
- Avoid close-up work. Don't read or do other close-up work because your body will sense the motion, but your eyes will not.
- Get plenty of fresh air. Open the car or bus window, go up on the boat's deck, or open the plane's overhead air vent.
- Avoid strong odors and heavy meals. This includes tobacco smoke and foods with strong smells or tastes. Try small meals or snacks, such as peanut butter and crackers or fresh fruit.
- Try an over-the-counter remedy. Follow the directions on the label. It may help to drink a caffeinated beverage along with the medication. If you take prescription medications or have a health condition, talk to your doctor before you take any over-the-counter medicines.
- Consider prescription medication. If you have a history of severe motion sickness, ask your doctor about taking something stronger. There are various options.